It’s Christmas Eve and usually physio stops for no man, well doesn’t stop for much, usually I only stop if I’m away from home. But if I’m away from home we usually walk, which isn’t painfree by any means, so I class that as my physio, especially as walking seems harder to do.
But I’m poorly so it’s been hard to do much physio this week. As I’ve had packing for our getaways to family to do, and chores that go along with life to do. I have a nasty cough and when I cough it pulls the thigh of the most recent replaced hip! Not fun at all, it’s hindering me to do much. It’s making the thigh swell up as it’s pulling a muscle in the front of the thigh.
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Thankfully earlier this week we had got out to Mam Tor (mother hill, or shivering hill) to see the Winter Solstice sunrise and sunset. We did a small walk which I did it without shoe insoles, and shockingly it did feel better? Could this be because the hip bridges are finally working??
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This week I signed up for Yoga with Adrienne new 30 day programme. Sign up Here it starts on 1st January and though I’ll be behind as I struggle to do it daily, it’s still nice to have a goal, and community to do it with.
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So I bid you a Merry Christmas, Happy New Year and I’ll see you soon after my break away.